Come explore the Science and Practice of Mindfulness in a 3hr workshop at Stretch. Mindfulness for Optimal Health and Well Being.
Powerful neuroimaging techniques have demonstrated that mindfulness strengthens neural pathways that support a balanced nervous system, attuned communication, emotional balance, flexible responses, and empathy. In this 3hr workshop, Joelle Lazar, Registered Clinical Counsellor and Yoga Therapist, will provide an overview on mindfulness.
Saturday February 28 | 1pm-4pm | $50 *early birds $35 before Feb 15.