Join us at Stretch with Joelle Lazare, registered clinical counsellor and yoga therapist, this coming Sunday, for a second workshop on mindfulness.
Mindfulness is a creative act through which we experience life as it is. Through mindfulness we can develop a more relaxed and flexible nervous system.
Mindfulness practice brings awareness to the witness which helps us to both acknowledge and de-identify with unhelpful thoughts, beliefs, and ways of being.
In this workshop we will:
•Gain insight and deeper understanding of the mindful brain, and how it thrives through play.
•Discover what happens when your brain gets “hijacked” by default reactions.
•Practice inquiries that support embodiment of the seven essential attitudes.
•Explore two inner voices: The Critic that challenges our ability to remain mindful, and the Experiencing Self who is wired for intuitive grounding, connection and play.
•Embody mindfulness through dialogue, relaxation, sound healing, meditation, movement, and play!
Sunday || June 7th || 1pm-4:30pm || $50