Join Stretch and Franceska Lavaggi for an afternoon of cleansing and declutering yoga and mindfulness. Feeling cluttered by thoughts of uncertainty? Bogged down with other people’s baggage? Perhaps fogged up in self-doubt? Parting with self-limiting thoughts, damaging habits and toxic environments takes as much choices and work cleaning out the attic filled with a lifetime of junk and grime. Spring cleaning is a 3 part offering lead by Yogi and Life Coach Franceska Lavaggi who draws upon a decade of experience in facilitating change, yoga and life design. We begin our Spring Cleaning with reflections and a journaling exercise to flush out the baggage and get really clear about what we are ready to let go of, once and for all. An all-levels yoga practice follows to get us out of our head and into our bodies, followed by a guided meditation that will lend us back into our heart space.
Saturday March 7th | 1pm-3pm | $25