We have decided to offer a summer prenatal series for our mamas to be! On Sunday evenings with Meighlin McNeil. Register for the entire series and save! July 17 to August 21. 6 classes for $120. Drop-in welcomed for $25 per class.
Prenatal Yoga strengthens the body, relieves pregnancy discomforts and calms the mind. In this positive and supportive class we move through modified yoga asana, to meet the needs of each trimester, and breathing exercise to prepare you for labour.
Prenatal Yoga offers the opportunity to deeply connect with yourself and your developing baby through the sacred of journey into motherhood.
Meighlin is trained in traditional Hatha Yoga, with certification in Trauma Sensitive and Pre & Postnatal Yoga. She is currently studying Ayurveda and Yoga with Dr. David Frawley (Pandit Vamadeva Shastri) at the American Institute of Vedic Studies.
“Yoga is a place of grace where one can reconnect with one’s authentic self, access the calm spaciousness within and bring that quality of being into daily life. The transformation that unfolds through a traditional Hatha Yoga practice is truly beautiful.”