The response generated from the fundraising events with cats has been just phenomenal. We are very happy to see it and hope that many orphan kittens will get good homes from all this publicity! Here is some of the coverage the event generated: #blackcatyoga a Halloween special edition of October 2015 The Georgia Straight by Amanda Siebert VancityBuzz by Darcy Matheson Wintonyk #catsonyourmats first edition September 2015 CBC early edition by Elaine Chau CBC Vancouver evening news by Jeff Harrington Buzz Feed by Lauren Strapagiel The Vancouver Sun by Carmine Marinelli Soul Anatomy by Maggie Raye

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Stretch now has its own cat video and it’s on Facebook. Click here to watch it. Enjoy!

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YOGA IS BETTER WHEN YOU DO IT TOGETHER!

We offer this class to our community because we know how precious and transformative trying yoga at a young age can be! Experience the magic of sharing your practice with the little ones. Our yoga for kids is presented in a playful and gentle way, with songs, games, and a variation on the principles of breath and postures. We hope that kids and parents will connect and gain long term benefits of establishing a yoga practice. Come as you are, always. Every Sundays at 9am.  $10 per participants or $25 per family!

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Mind:flu:ness – moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. ||

So, what’s all the fuss about mindfulness? Will it really help us cope with stress, improve sleep, decrease depression and increase compassion? Is it actually going to enhance relationships and change our brains? Well, maybe, yes. But more simply, mindfulness is a gateway to finding ease and joy with whatever arises moment to moment.

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Thank you so much again to all the volunteers, the VOKRA foster families involved, the 9 kitties who played with us on Sunday and the amazing students who came out!

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Friday | Sunday | Monday following our evening classes. YUM! get a taste of Ty-Ku sake!

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Participate in our yoga Nidra Survey this Sunday and get to take the workshop for $20! (regular price $60)

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“Lovers do not finally meet, they are in each other all along.”-Rumi.

Join us this coming Sunday for a special yoga class for lovers!

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Mark your calendar for the weekend of June 20-21st for The Week to End Enbridge.  Together we can support the fight against Enbridge and their pipeline while getting our stretch on.

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Within each phase of life, our experiences vary greatly, though what remains constant is change. This holds true at home and in the workplace. When we feel we’ve mastered one challenge successfully, another one often presents itself. Are all of our challenges simply a natural “part of life” or do they vary depending on how clear we are in a given moment?

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