Offered by Dr. Rami Nijjar, Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Mindfulness and compassion have often been described as two wings of a bird – we need both to soar. Mindfulness teaches us to turn toward and acknowledge our experience with a spirit of openness and curiosity. Self-compassion involves responding to any difficulties that arise with kindness, warmth and understanding. Being both mindful and compassionate leads to greater ease and well-being in our daily lives.
A movement, mantra and breath work event with Christine Price Clark
From the event creators: “The mythology of Durga teaches us to be both strong & tender; to engage fully, face our challenges, and yet to act with a depth of love & compassion.”From Moral to Political, a Conversation with Sjanie McInnis and Christine Boyle
Join Christine and Sjanie in a lively dialogue as they try to understand the importance of politics in our moral lives, hosted by Kris Archie. Including through stories of their own mistakes, chaotic families, and imperfect efforts to give back to this city they love.
We’re Hiring!
Stretch is looking for a studio assistant. If you or someone you know is interested, please Email Us
5-Star Studio!!!!!
Like any business in our modern age, STRETCH gets reviews online. I don’t check them often (enough) so it was great to find all ten reviews this past month with glowing comments and 5-star ratings. Thank you anonymous yogis for sharing your love.
What people are saying about STRETCH:
Family Acro Yoga is back!
Family Yoga is EXTRA at STRETCH!
We now have 2 classes per month:
Mini Acro Yoga now runs 45 minutes for kids aged between 2 and 5 years old.
Little Acro Yoga now runs 1 hour for kids aged between 6 and 10 years old.
Kids & parents will enjoy the creative and playful aspects of trusting, balancing, and moving together. We will move through partner games, stretches and flying (a big highlight for the kids). Explore how this practice can create a stronger connection between you and your child.
Paper Flower Making Workshop
Make paper flowers with Make Merry Party Shop! Just in time for Mother’s Day.
Paper flowers are a great alternative to plants. Lovely and lasting, learn to make three types of card stock flowers to give to your mom, bestie, sweetheart or keep for yourself. You will take away new skills to make a paper flower bouquet, an instruction booklet to use later and make as many flowers as you can during the workshop time.
May The Fourth Be With You
This Friday May 4th, we’re celebrating Star Wars Day at STRETCH and offering free yoga to all who arrive in Star Wars attire.
Oneiro, a local designer in the STRETCH boutique
Oneiro is a Canadian based clothing line inspired by alternative culture to create a timeless and original style of street wear. Describing the clothing line as limited edition fashion, Julie, the owner/designer, likes to create new designs and evolve the Oneiro style as much as possible. All items are designed in Canada
Visiting Artist Closing Evening
Tomorrow Evening, Friday March 2nd, is the closing reception for our Winter Visiting Artist Chris Trottier. If you have been enjoying Chris’ photos and want to meet with him and his family, join us anytime from 7pm to 9pm. Bids will be accepted until 9pm sharp tomorrow evening.
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