STRETCH has been open for 8 years. Can you believe it? We continue to thrive thanks to your energy and support. We truly appreciate your love and commitment to your practice with us over the last 8 years, and into the future.
Sunday January 8 will be a special day to celebrate. We are offering:
- $8 Drop-Ins to all IN-PERSON classes, all day (tell your friends!)
- Members and passholders attend using their existing pass/membership
- 30 min DEMO Classes to try out our specialty offerings including Rocket Yoga, Aerial Yoga (Flow Yoga with a hammock to support you), and Movement Flow
Click links below to book your January 8th practice now (act fast: these will sell out!). If purchasing a Drop-In, select ‘Anniversary $8 Demo Class’ at checkout.
10am FLOW YOGA with Deb (In-Person)
12pm FLEXIBILITY YIN – HAMSTRINGS with Risto (In-Person)
2:30pm ROCKET 2 DEMO with Risto
4:30pm MOVEMENT FLOW with Brian
What is Rocket Yoga?
Rocket a style of practice created by Larry Schultz. It is an energizing sequence that follows the guidelines of Ashtanga Yoga (sun salutations, standing series, wide legged folds, core, and closing sequence) while also offering playful explorations including inversions and arm balances.
What is Aerial Yoga?
Aerial Yoga is an uplifting experience with a unique prop: a yoga hammock*. Practice includes floating meditation, breathing practice, Aerial vinyasa flow to energize the whole body, and finishes with deep relaxation lying cradled in the hammock. Bring your yoga mat, or you may borrow a studio mat for no extra cost.
*Yoga hammocks are made from the finest 100% nylon parachute fabric and can easily hold 440+lbs.
What is Movement Flow?
Movement Flow is a generalist approach to movement combining elements of contemporary dance, yoga asana, hand-balancing, and beginner level acrobatics — offering the practitioner a fresh, expressive, and truly innovative system for movement expression and physical fitness.
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