Rocket 1 is the primary series of Rocket Yoga.
It follows the guidelines of Ashtanga Yoga (sun salutations, standing series, wide legged folds, core, and closing sequence) while also offering some playful explorations including inversions and arm balances.
We are kindly asking you to observe the following guidelines for in-studio classes:
Reserve online ahead of time if you can.
Arrive 15 minutes before class.
We have mats and props available for you to borrow. You may also purchase or bring your own.
Masks are optional.
Change rooms and showers are open and available if you need them.
We cannot wait to see you and practice together.
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