Join Stretch and Franceska Lavaggi for an afternoon of cleansing and declutering yoga and mindfulness.
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Tight Club Athletics at Stretch!
Join Keighty Gallagher every Monday-Tuesday-Wednesday evenings at Stretch for some Tight Club Athletics! Tight Club is a lifestyle for individuals who value active bodies, creative minds, and balanced lives.
This is Your Brain on Mindfulness
Come explore the Science and Practice of Mindfulness in a 3hr workshop at Stretch. Mindfulness for Optimal Health and Well Being.
The Art of Active Networking Workshop
Brainfood Creative Programs present The Art of Active Networking hosted by Mark E. Sackett.
Valentine’s Day Acro-Yoga workshops!
We are offering 2 acro-yoga workshops this coming Valentine’s day, Saturday February 14th.
Meditation with Carolyn Anne Budgell
This might be an amazing opportunity to commit to going within. Mid-day meditation, gentle yoga, breath work, journaling in a grounding group setting. You will learn and practice tools to burn away the stale, transform and stay present.
Win a Year of Yoga!
As part of our OFFICIAL LAUNCH activities, we are holding a contest to help us name our community space! Between January 22 and 25, come by the studio and submit a name for FLEX!
DJ K-Tel | Chris Duggan | Funky Flow
As part of our OFFICIAL LAUNCH activities, join us, Chris Duggan and DJ K-Tel for a funky flow with playful inversions and funky tunes!
Yoga with Cello
Did you know that we have 2 yin classes a week accompanied by a Cellist?
David Lynch on Meditation, Creativity, Peace.
Join us for the screening of David Lynch’s documentary on meditation.
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