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STRETCH KID’S DAY CAMP ALL SUMMER LONG

Get ready for a summer of fun, movement, and relaxation with our kid’s yoga summer camp! Our camp is not your typical camp – it’s a magical journey that takes kids on a fun and engaging adventure through the world of yoga. Led by experienced and certified yoga instructors who have a passion for working with kids, our camp is designed to create a supportive and nurturing environment where children can learn, grow, and have fun. At our camp, kids will learn different yoga poses, breathing techniques, and relaxation exercises that promote healthy physical, mental, and emotional development. Our camp

Date Night Yoga: Spring Edition with Risto Duggan

QUALITY TIME WITH YOUR BELOVED Our most popular workshop is back IN-STUDIO by popular demand! Limited spots available. Act quick: this will sell out. Reawaken what first drew you towards your loved one. Remember what makes them such an incredible, everyday support, and show appreciation for all that they do. Couple’s yoga is the perfect way to highlight the romance, friendship, and wonder of being together. Using playful support poses, lifts, Thai massage techniques, and relaxing Yin + props, you can celebrate Spring with excitement, fun, connection, and relaxation. We recommend pairing your Date Night Yoga with drinks and a

Date Night Yoga: Sound Bath + Cacao Ceremony with Masha Merchant

Our most popular workshop is back with a sweet and special twist. Limited spots available. Act quick: this will sell out. Couple’s yoga is the perfect way to highlight the romance, friendship, and wonder of being together. Enhance closeness in your relationship and tap into a deep wellspring of inspiration as you share a memorable sound healing experience with your loved one. During this 2-hour journey Masha will lead you and your partner through a cacao ceremony*, breathing practice, and guided meditation to allow you to relax and reside in the present moment. You will be bathed in a symphony

Movement Flow Level 1 Training

What is Movement Flow? Put simply, Movement Flow is a system combining several movement disciplines, including: Yoga Asana, Contemporary Dance, Soft Acrobatics, and Hand-Balancing. It can often be difficult to choose between Yoga Asana, Fitness, Martial Arts, Dance, Acrobatics, and Circus… That’s why Movement Flow combines these amazing disciplines into one simple system! Whether you’re just commencing your journey into the vast world of movement, or you’re well acquainted with movement culture, Movement Flow is the ideal practice for you. If you wish to freely express yourself through Movement in a fun, engaging, and blissful way, you are in the

STRETCH THIS APRIL

Here is what we have coming up at STRETCH this April! ***** Workshops & Masterclasses Yoga + Live Harp Music with Boyd Thomson Whether you are new to yoga or familiar with the stress-relieving effects of Yin yoga with live music, this session is for you. YIN is a slow style of yoga suitable for all levels. Through Boyd’s guidance, you’ll use yoga props to support and cradle your body in each posture, allowing you to tailor the shape to your needs and sink deeply into a state of relaxation. Meanwhile, Mariah’s live harp will create a soothing, peaceful atmosphere

Thriving in 2023: Boyd Speaks to CBC The National on Jan 2

Some say that 2023 may be another economically challenging year. As a small business, we’ve learned an enormous amount over the course of the pandemic, and will continue to use our flexibility and creativity to provide you with a calm place to unwind on your yoga mat.

STRETCH This January

NEW YEAR 40 DAY CHALLENGE (For NEW Students) January 1 – February 9, 2023 $40 for 40 Days of Unlimited Yoga Click here to purchase >> Complete 40 classes between Jan 1 & Feb 9 2023 and we’ll REFUND your $40 pass purchase, or donate it to charity. Kick off 2023 by challenging yourself to drop a bad habit for 40 days, while committing to a GREAT habit (yoga). Consistency and patience produce results that last. The best way to help your body and immune system is by committing to good habits over time. We encourage you to start 2023 by upping your

Celebrate 8 Years of STRETCH on January 8

STRETCH has been open for 8 years. Can you believe it? We continue to thrive thanks to your energy and support. We truly appreciate your love and commitment to your practice with us over the last 8 years, and into the future. Sunday January 8 will be a special day to celebrate. We are offering: $8 Drop-Ins to all IN-PERSON classes, all day (tell your friends!) Members and passholders attend using their existing pass/membership 30 min DEMO Classes to try out our specialty offerings including Rocket Yoga, Aerial Yoga (Flow Yoga with a hammock to support you), and Movement Flow Click links

New Year 40 Day Challenge

40 DAYS of UNLIMITED YOGA for $40. Click here to purchase. *NEW students only* Complete 40 classes between Jan 1 & Feb 9 2023 and we’ll REFUND your $40 pass purchase, or donate it to charity. The bad news? There are no shortcuts to all-around health. The good news? The ‘long way around’ produces healthy habits that last. Are you the kind of person who falls for promises of cleanses, diet culture, and ‘quick fixes’? Did you know that the best way to help your body and immune system is committing to the ‘un-sexy’ stuff? We’re talking sustainable exercise, drinking

Price Increase Starting December 27

Our pricing will increase from December 27, 2022. This is for a few reasons, but mostly to support a bright future together for many more years. We’re already looking forward to 2023 with yoga challenges to boost good healthful habits, open house events, specialized classes, masterclass workshops, teacher training, kids yoga, retreats, clubs, and a lot more. We encourage you to stock up on passes at our older pricing before the 27th! You can keep multiple passes on your account, and activate them as you’re ready. Click on the links below to purchase. **THESE PRICES ONLY AVAILABLE UNTIL DECEMBER 27** DROP-IN $25