Join us for a couple of special classes (FREE) in collaboration with Cycle City Shop (downtown Vancouver) + Supported Soul + HUB Cycling. Wednesday May 27th | SLOW STRETCH + CELLO | with Boyd and Franki. Friday May 29th | SLOW STRETCH + MEDITATION | with Emmanuelle. Both classes will be live from Cycle City Shop. Stream from the comfort of your home on Zoom.
Everyone is welcomed at STRETCH. We hold high standards of respect and inclusion. 2020 will bring a few small yet important changes on how we present our space and welcome our staff, volunteers, students and guests. STRETCH is committed to the transformation of society into one that promotes social justice and freedom from oppression, including, but not limited to, racism, sexism, classism, heterosexism, ageism, and ableism.
STRETCH is turning 5. So we decide to bring back all the STRETCH favourite as well as a few future favs! Come celebrate with us, most events are $5 and the profits are going towards training our teachers to participate in the LOVE YOUR BRAIN yoga research program in 2020.
Make 2019 the year YOU will do yoga for 30 days. See and feel the benefits and transFORMations! Free to members, non-members can grab the challenge for $130 and new to the studio students can grab the 3-month intro for $199 (going up to $225 on January 1st). All the info on the events‘ page and registration on the prices‘ page.
Tanks and Sweatshirts. New stock from Risto Duggan RAD lineup is now hanging in store at STRETCH.
Offered by Dr. Rami Nijjar, Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Mindfulness and compassion have often been described as two wings of a bird – we need both to soar. Mindfulness teaches us to turn toward and acknowledge our experience with a spirit of openness and curiosity. Self-compassion involves responding to any difficulties that arise with kindness, warmth and understanding. Being both mindful and compassionate leads to greater ease and well-being in our daily lives.
From the event creators: “The mythology of Durga teaches us to be both strong & tender; to engage fully, face our challenges, and yet to act with a depth of love & compassion.”
Join Christine and Sjanie in a lively dialogue as they try to understand the importance of politics in our moral lives, hosted by Kris Archie. Including through stories of their own mistakes, chaotic families, and imperfect efforts to give back to this city they love.
Stretch is looking for a studio assistant. If you or someone you know is interested, please Email Us
Like any business in our modern age, STRETCH gets reviews online. I don’t check them often (enough) so it was great to find all ten reviews this past month with glowing comments and 5-star ratings. Thank you anonymous yogis for sharing your love.
What people are saying about STRETCH:
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