“Let each day unfold as it will—but always do yoga”.
-Reggae artist Chronixx

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Reggae Yoga Workshop with Adam Tree, Saturday March 18. 2pm-4pm.

Working with a DJ in a workshop setting has been a dream of mine of a
long time.  The live element of music creates a feedback loop between
the participants and the DJ that is palpable.  I am interested in this
sense of presence and spontaneity that only a live musician or DJ can
bring to an event.  

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Here’s the schedule for Fall. Always refer back to the website for updated classes. Expect more classes coming soon!

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We are absolutely thrilled to announce that Stretch will be hosting a research project “Mindful Brain Yoga: a pilot study on yoga for concussion”.

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We have decided to offer a summer prenatal series for our mamas to be! On Sunday evenings with Meighlin McNeil. Register for the entire series and save! July 17 to August 21, 2016. 6 classes for $120. Drop-in welcomed for $25 per class. Prenatal Yoga strengthens the body, relieves pregnancy discomforts and calms the mind. In this positive and supportive class we move through modified yoga asana, to meet the needs of each trimester, and breathing exercise to prepare you for labour. Prenatal Yoga offers the opportunity to deeply connect with yourself and your developing baby through the sacred of

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Some limited-time specials ending this weekend: Two Year Unlimited memberships only $1580.  We don’t normally offer a 2-year membership and this deal won’t last long.  It’s the equivalent of $79/month and getting two months free each year.  Practice 3 times/week and classes are cheaper than a latte!  Offer expires July 3rd. Three Month Unlimited Summer Special only $255.  Offer ends June 30th.  Buy it now, start your three months whenever you like. Intro Special: as always, new students can get their first three months for only $150.  This pricing will be around until the end of August.

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The response generated from the fundraising events with cats has been just phenomenal. We are very happy to see it and hope that many orphan kittens will get good homes from all this publicity! Here is some of the coverage the event generated: #blackcatyoga a Halloween special edition of October 2015 The Georgia Straight by Amanda Siebert VancityBuzz by Darcy Matheson Wintonyk #catsonyourmats first edition September 2015 CBC early edition by Elaine Chau CBC Vancouver evening news by Jeff Harrington Buzz Feed by Lauren Strapagiel The Vancouver Sun by Carmine Marinelli Soul Anatomy by Maggie Raye

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Stretch now has its own cat video and it’s on Facebook. Click here to watch it. Enjoy!

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YOGA IS BETTER WHEN YOU DO IT TOGETHER!

We offer this class to our community because we know how precious and transformative trying yoga at a young age can be! Experience the magic of sharing your practice with the little ones. Our yoga for kids is presented in a playful and gentle way, with songs, games, and a variation on the principles of breath and postures. We hope that kids and parents will connect and gain long term benefits of establishing a yoga practice. Come as you are, always. Every Sundays at 9am.  $10 per participants or $25 per family!

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Mind:flu:ness – moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. ||

So, what’s all the fuss about mindfulness? Will it really help us cope with stress, improve sleep, decrease depression and increase compassion? Is it actually going to enhance relationships and change our brains? Well, maybe, yes. But more simply, mindfulness is a gateway to finding ease and joy with whatever arises moment to moment.

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