Date Night Yoga
with Risto Duggan + musician David Yates
Thursday December 8, 7:30 – 9pm
$69
QUALITY TIME WITH YOUR BELOVED THIS HOLIDAY SEASON. Our most popular workshop is back by popular demand! Couple’s yoga is the perfect way to highlight the romance, friendship, and wonder of being together. Using playful support poses, lifts, Thai massage techniques, and relaxing Yin with props, you can celebrate the festive season with excitement, fun, connection, and relaxation. We recommend pairing your Date Night Yoga with drinks and a bite to eat at one of Chinatown’s fabulous restaurants. Guaranteed enjoyment and one of the best ways to get your partner to yoga.
New Years Gathering
with Carolyn Anne Budgell
Saturday December 31, 10am – 12pm
$40 Early Bird
$50 Day Of
RING IN ANOTHER YEAR WITH MINDFULNESS AND MOVEMENT. Join us for a sweet event to celebrate and flow into a new cycle with deep intentions. You can expect: A 45-minute stretch (simple, slow + breath work) and 75 minutes of guided meditation and reflection (journalling, looking back + visioning for the future). Bring a notebook and comfy layers for yoga + stillness. Everyone will receive a worksheet to use during portions of the session. Suitable for all levels.
Meditation Progressive
with Carolyn Anne Budgell
4 Sessions on Tuesdays: January 10, 17, 24, 31, 7:30 – 8:30pm
Full Series $99
AN ALL-LEVELS SERIES OF MEDITATION, MINDFULNESS, AND BREATH WORK. The start of a new year is the perfect time to come back to yourself and to begin again. By the end of the month, you’ll have a greater understanding of the foundations of mindfulness and which tools are best for you. Each class will include a brief overview / lecture of the topic at hand, guided breath work, guided meditations, journaling and periods of silence. This is not a movement-focused series, yet there may be some meditative movements and releases shared throughout. Suitable for all practitioners. (Note – you will not sit still in meditation for the entire hour!) Bring a notebook, pen and anything that helps you feel comfortable for meditation.
Featured Class
1 Hour YOGA Classes: 7ams and 12pms.
Led by Risto Duggan (ROCKET 1 & 2), Boyd Thomson (FLOW), Brad Cierpicki (FLOW), Vanessa Bourget (FLOW), and Connor Roff (FLOW).
WHY ROCKET? — ‘Because it gets you there faster.’ Developed by Larry Schultz, Rocket Yoga is rooted in the practice of Ashtanga Vinyasa. Rocket is a dynamic, fast-paced flow, playing off the five series of Ashtanga Yoga in a unique, accessible way. ROCKET 1 reflects the primary series of Ashtanga Yoga, focusing on hip openers, forward bends, and developing core strength. It also introduces you to special Rocket arm balances and inversion postures. ROCKET 2 focuses on backbend techniques and seated spinal twists. This is a modified version of Ashtanga Yoga’s second series.
FLOW YOGA. Experience an intelligent, flowing sequence that will lead your mind and body to open, strengthen, release, and relax. Postures and transitions are taught in layers, with a focus on finding form in movement and supporting it with breath. You are always free to explore the version of any pose or cycle of poses that best serves you at any given moment.
Social