NEW YEAR 40 DAY CHALLENGE (For NEW Students)
January 1 – February 9, 2023
$40 for 40 Days of Unlimited Yoga
Complete 40 classes between Jan 1 & Feb 9 2023 and we’ll REFUND your $40 pass purchase, or donate it to charity.
Kick off 2023 by challenging yourself to drop a bad habit for 40 days, while committing to a GREAT habit (yoga). Consistency and patience produce results that last. The best way to help your body and immune system is by committing to good habits over time. We encourage you to start 2023 by upping your yoga to reduce stress and get your daily movement in! We can’t wait for you to experience what this practice will do for you.
Celebrating 8 Years of STRETCH on January 8th
STRETCH has been open for 8 years. Can you believe it? We continue to thrive thanks to the energy and support of our collective. We truly appreciate the love and commitment of those who have practiced with us over the last 8 years, and look forward to an exciting future.
Sunday January 8 will be a special day to celebrate. We are offering:
- $8 Drop-Ins to all IN-PERSON classes, all day (tell your friends!)
- Members and pass holders attend using their existing pass/membership
- 30 min DEMO Classes to try out our specialty offerings including Rocket Yoga led by Risto Duggan, Aerial Yoga (Flow Yoga with a hammock to support you) led by Masha Merchant, and Movement Flow led by Brian Carew.
Begin Again: Meditation Series
with Carolyn Anne Budgell
4 Sessions:
Tuesdays January 10, 24, 31 + Thursday January 19, 7:30 – 8:30pm
Full Series (4 Sessions): $99
AN ALL-LEVELS SERIES OF MEDITATION, MINDFULNESS, AND BREATH WORK. The start of a new year is always the perfect time to come back to yourself and to begin again. By the end of the month, you’ll have a greater understanding of the foundations of mindfulness and which tools are best for you. Each class will include a brief overview / lecture of the topic at hand, guided breath work, guided meditations, journaling and periods of silence. This is not a movement-focused series, yet there may be some meditative movements and releases shared throughout.
Aerial Yoga + Sound Bath
with Masha Merchant
Monday January 16, 6 – 7:15pm
Monday January 23, 6 – 7:15pm
$40 per session
Click here to book sessions >>
AERIAL YOGA IS AN UPLIFTING EXPERIENCE WITH A UNIQUE PROP: A YOGA HAMMOCK*. Practice includes floating meditation, breathing practice, Aerial vinyasa flow to energize the whole body, and finishes with deep relaxation lying cradled in the hammock, breathing alongside the sweet sounds of crystal bowls.. Bring your yoga mat, or you may borrow a studio mat for no extra cost.
*Yoga hammocks are made from the finest 100% nylon parachute fabric and can easily hold 440+lbs.
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