Kate’s Yoga practice began about 20 years ago. Years of competitive sports had her wound so tightly that it took her nearly a year to touch her toes. As her hamstrings started to shift, everything else inside of her followed. Yoga is magic.
After nearly a decade of practice, she pursued her first Yoga Teacher Training in Costa Rica, with the intention of deepening her personal practice and having an extended vacation from her demanding finance career. The rest is history.
Kate has had the privilege of studying with many incredible teachers along the way. She’s currently most influenced by Kula Flow, studied with Schuyler Grant and Nikki Vilella. She’s also become even more curious about functional movement, and incorporating what she’s learned through Functional Range Systems, Rocky Heron and Matt Phippen into her teaching and practice.
She loves crafting sequences that balance creativity with thoughtfulness and anatomical knowledge of the body. Her goal is to take students on a Vinyasa journey while also teaching them how their body works, so that they leave feeling great AND knowing a little bit more about themselves.
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