Yoga Teacher Training

In this training, you will study the foundations of yoga through a detailed curriculum. You will also develop a personal practice with the guidance of expert and passionate instructors. In addition, you will learn and refine teaching skills to share yoga and help others.

Upon completion, you will receive a 200 hour certification, and you will have the necessary tools to teach a yoga class at a foundational level. This is a registered Yoga Alliance 200 hour program.

We are beyond excited to bring you this one of a kind teacher training in collaboration with Vanessa Bourget, Ghosh Yoga, and Stretch Vancouver.

PART 1 :  SELF-STUDY ONLINE

The first part of training is done online at your own pace* through a series of videos covering curriculum core categories.  *You are required to complete this material between May 1 to June 8 2025.

Pre-recorded classes are led by Ghosh Yoga head teachers Ida Jo and Scott Lamps.

Expect to invest at least 8-10 hours per week for the online lectures and self-practice during the first 6 weeks of training.

Online weekend check-ins during part one of the training will be available for questions and discussion. These will be hosted via Zoom with Vanessa Bourget.

PART 2 : IN-PERSON INTENSIVE

The second part of training is held in Vancouver, Canada, at Stretch Studio from June 9 to 21 2025.

Training hours are Monday to Saturday 8am-5:30pm, Sundays off.

In-person intensive is led by lead teacher trainer Vanessa Bourget, and local guest teachers (tba).

Explore Two Distinct Systems

GHOSH YOGA

• Developed in northern India (Bengal) by Bishnu Ghosh.

• Emphasizes a structured sequence of postures, often integrating therapeutic principles, and focusing on tension and release, effort and relaxation..

• Has gained popularity, especially in the context of hot yoga, and various fitness-oriented practices, with a focus on therapeutic applications.

VINYASA YOGA

• Originated in southern India, particularly at the Mysore Palace under Krishnamacharya’s teachings.

• Focuses on the flow between postures and the synchronization of breath with movement. It often includes creative sequencing and Sun Salutations.

• Has evolved into various forms, including Ashtanga, Power, and Flow Yoga.

Study a Comprehensive Curriculum

Anatomy, Physiology, & Biomechanics

History, Philosophy, & Ethics

Asana/Posture Study & Practice

Pranayama, Breath Control & Meditation

Professional Skills & Teaching Methodology